> I want to start from the URL
> <http://www.newsisfree.com/sources/bycat/1>
> I then want to spider through the links on that single 
> page, but only the links for this directory:
> <http://www.newsisfree.com/sources/info/>
> For the resulting pages in the /info/ directory, 
> I want to download only linked-to pages in this directory:
> <http://www.newsisfree.com/sources/rss/>

Set Options / Scan rules:
-* +www.newsisfree.com/sources/info/* 
+www.newsisfree.com/sources/rss/*