> i  have several sites which i take al look at twice

> freestyle sites like 
> <http://www.fischer-oldtimer.de/>

> can i do that with th httrack- and how?Httrack is for mirroring a site

if the site has RSS feed you can use a reader or <http://www.feedblitz.com/>

Otherwise use <http://www.watchthatpage.com/index.jsp>