The following URL (http://www.fastseduction.com/guide/) says
 "PLEASE DO NOT CRAWL OR SPIDER THIS GUIDE AT HIGH SPEED
(faster than 300 hits/hour or faster than 10 hits/minute on
average)"

I tried using very slow settings and it still complained
after 20 pages that I was going to fast and started getting
rejected. 

Any hints on how to make this work ?